Wed, Apr-16-03, 19:58
|
|
Senior Member
Posts: 946
|
|
Plan: Atkins
Stats: 182/147/145
BF:
Progress: 95%
Location: Innisfil, Ontario
|
|
Hi Shannon,
The point blank answer is "Yes, count effective carbs", BUT (and I know you don't want to hear this), if you're doing Atkins Induction, you shouldn't be eating any "frankenstein" foods.
Sorry, but they slow weight loss down for some people.
judy
|