Wed, Apr-16-03, 19:43
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Senior Member
Posts: 468
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Plan: low-carb;modified atkins
Stats: 251/238/115
BF:
Progress: 10%
Location: Tx Hill Country
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question about carbs
Ok..I just back from my local wal-mart..whcih has no bearing on this post..but should be more like a drive thru 7-11 or something lol. Anyhow, I came across the atkins and carb products. I'm confused...and I don't care about all the details...just want to know point blank..
if package says "effective carbs" do I actually go by that?????
How about the atkins advantage bars that tell you right on the package to count it as only 2 grams...yet the listing shows way more than that????
shannon's fitday
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