OH I am in trouble.. havent been reporting in here.. I keep forgetting about this place... sorry Laur.. I'm here!

lets see where I left off...

Day 26 Friday- UB
Day 27 Sat-off
Day 28 Sun- off
Day 29 Monday- UB and LB
Day 30 Tuesday- cant remember...
Day 31 Wednesday- BEGIN WEEK 5 BFL.. USING ABC EXERCISES:
25 min rowing machine and 25 min elliptical trainer, 30 min bike ride

Deficit of 1056 today.. 16 Wednesday, April

will post more regularly... promise.

For Week 5, which officially started today.. I am refurbishing my BFL exercises and using ABC 13 week fatburner exercises.. they incorporate barbell's which I have been intimidated by in the past.. today I spent some time getting to 'know' the equipment and tommorow I do quads and hammies.... with lotsa glutamine!!!

Eating plan will be very LC.. well as LC as I can get by on...

thats the plan man.. will stick to it.. promise!!
j