Did my upper body work out when I got home from work and I am pooped! Why don't I have endorphins like everyone else? Why don't I get that high? I'm crabby too. Weighed in after work (at WW... my last one) and I gained 0.2 pound. My first gain since I started watching my weight right after the first of the year. I guess I'm a bit bummed. Anyway...

UBWO
Chest
Bench Press
12 x BB (14#))
10 x BB+ 2.5# plates
8 x BB + 2.5# + 5# plates

DB Flyes
12 x 8#

Back
Wide-Grip Lat Pulldowns
12 x 20#
10 x 30#
12 x 20#

Seated Cable Rows
12 x 20#

Shoulders
Seated Arnold Press (I liked these, but they were a bitch!)
12 x 5#
10 x 5#

Upright Cable Rows
12 x 10#

Biceps
Preacher Curls
12 x EZCurl Bar only
10 x 5# DB
8 x 8# DB

Wall Hammer Curls
12 x 5#

Triceps
Tricep Pushdowns
12 x machine only
10 x 10#

Seated tricep presses
12 x 5#

I made it harder this time... and I felt it!!!