Wed, Apr-16-03, 18:15
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Senior Member
Posts: 504
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Plan: Atkins/CAD/Now?
Stats: 216/210.5/110??
BF:
Progress: 25%
Location: Illinois St Louis area
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How do you know you are out of ketosis? Strips? If so you can't rely on those strips exclusively. Mine barely changed and then only when my water was low... I quit using them. I still lost weight. I'm not sure what else it could be!
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