To my knowledge, there is no "cap" on the amount of carbs at the RM. The goal is balance. I eat until I am completely satisfied and know I will remain so. There are meals way less balanced than others but that is my goal and 60 min. is unbreakable. You're not doing Atkins so you're going to have to try to quiet your Atkins thinking so you can enjoy CAD.

Good Luck and glad you're here
De