Lisak17 is, here's a link to about the point in her journal where she started: Lisak17's journal
I think she's doing pretty well on it.

Here's a sample menu ripped from the headlines:

breakfast: crustless spinach quiche w/egg whites instead of eggs
snack: strawberries and string cheese
lunch: grilled chicken salad minus the yummy avocado and i am using low fat dressing instead of high but making sure the sugar and carbs are not high
snack: string cheese and 1/2apple or tangerine
dinner: either lean meat/chicken/crab and broc/cauli.
snack: sf jello