I don't know much about the Go Diet, but here's what I learned from the summary on this site: Now, on a plan that doesn't count calories, your menu seems extremely restrictive to me. You also don't seem to be eating enough veggies.

I eat mini-meals and try my hardest to make sure they have involve protein, fat, and carbs. Samples include yogurt with fruit and protein powder, a wrap with meat, cheese, mayo, and lettuce, a small salad w/ meat and dressing. Your mini-meals should be MEALS, not snacks. It looks more like you're snacking with one moderately sized actual meal.

The point of mini-meals is to boost the metabolism by keeping it well fed. I think you can probably eat more, not be hungry, and still lose weight.

Just my opinion!