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Thanks for the welcomes, Kathryn, Donald and Liz! It's so good to be able to go here to the forum and always find somebody who is willing to "listen" and give support!

Saski, thanks to you, too, and I will probably start subtracting the fibers when I am having more carbs. Because I lsoe weight so very slowly, I eat very little carbs, only those in a little bit of cream in my protein rolls and the ones in my vegetables, and I only eat "safe" ones, i.e. no peas or carrots or onions etcetra, but cauliflkower, broccoli, spinach, celery etcetera.
I eat cheese very rarely, and when I need some "comfort" food, I take a little cream with cocoa and that works fine for me - so far!

Willeke