Wed, Apr-16-03, 11:52
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Senior Member
Posts: 277
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Plan: Started Atkins 3/17/03 now CKD
Stats: 145/113/115
BF:54%/21%/18%
Progress: 107%
Location: Long Island, NY
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seltzer vs. plain H2O or bottled H2O
Just curious if there is a difference between flavored seltzer and plain/bottled H2O??
I drink about 100+ oz of water a day, but it is mostly seltzer (no carbs, no sugar, no salt, no calories).
Wondering if I should be drinking more regular water and less seltzer
Anyone have an opinion on this???
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