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Old Wed, Apr-16-03, 11:29
DWRolfe's Avatar
DWRolfe DWRolfe is offline
Posts: 6,588
 
Plan: Atkins
Stats: 468/371/275 Male 5' 10"
BF:
Progress: 50%
Location: Chicago, IL
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Walking is an excellent form of exercise--I walk 2.5+ miles per day and feel great.

Add walking in and then move on to whatever strikes your fancy. As you get further into LCing, you'll find you have so much more energy that you'll be adding in all sorts of extra movement.

Good luck!

Donald
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