Wed, Apr-16-03, 11:29
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Plan: Atkins
Stats: 468/371/275
BF:
Progress: 50%
Location: Chicago, IL
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Walking is an excellent form of exercise--I walk 2.5+ miles per day and feel great.
Add walking in and then move on to whatever strikes your fancy. As you get further into LCing, you'll find you have so much more energy that you'll be adding in all sorts of extra movement.
Good luck!
Donald
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