Thanks for the welcomes...

Today will be upper body workout....that's the hard one for me..I'm a weakling when it comes to upper body strength..
Lower doesn't seem to bother me as much. I can't do squats due to having back surgery a couple of years ago..but I just watch what I do.

I've also posted in my journal. Will be starting the eating part of BFL on Monday. I"ve been out of control with eating lately but I"m ready to get on track

Thanks again...looking forward to hints and motivation...

Di