I think the answer really is - none. Sorry to tell you that. Even artificial sweetners are frowned on because they may trigger cravings.

The first few days without sweets were really hard for me. But, I surprised even myself when I found how easy it is to live without them. After my two weeks I tried a bottle of Crystal Lite - and you know what? It wasn't that good! LOL

I have since added some strawberries and whipped cream once in a while, but even those I can live without. I used to think I would die without sweets in the evening, but I am doing fine without.

Stick with it and hopefully you will find the same thing will happen for you. And hang out here - you'll find lots of support