Thanks so much for sharing in my excitement. It really means a lot to me.

Chocy...I read that section again yesterday myself, and noticed that he said most people do better by using that ladder. I also noticed he kinda left it open in that it wasn't really mandatory, but adding carbs like that really would help you not go overboard, or start gaining and that sort of thing. I did not take it the same way as I took the necessity of going through premaintenance and maintenance....as a MUST. I dunno though...like I said earlier...I'm trying to stay with induction for a while. I have so much more to lose.


L