Tuesday April 15 exercise

Good workout!
a.m. 35 minutes
p.m. 20 minutes walking in Bum Park where the shopping cart men live under the shadows of the skyscrapers. Note to self: bring camera today to take pictures of gorgeous yellow forsythias in full bloom!

Feet :
Ball Rolls, toe stretches, toe taps

Calf raises, 12 x 0 (ball of L foot hurts today)

Hips, Glutes, Thighs:

Gran plie, 12 x 0#, 10 x 8#, 10 x 10#, 8 x 15#
w dumbells at chest 8 x 15#

12 x 15#
w 1 dumbell held at chest
* note: start here next time

Demi plie 1st position - 6

Dumbbell 2-handed dead lift - 12 x 15#, 1-hand GOOD FORM! 1 x 15#, 10# x 12



Dumbbell squat -12 x 10#, `0 x 15#, good form!
Ball Wall Squat - 10 x 8#, 6 x 10#, *back hurts
Side lying Ball Abduction: 15 ea. side

Floor sretches: 2 minutes

Lunges: (good lunge routine, use this one!)

Alternating forward lunge - 12 no weight
Walking Lunges - 24 x 8# ,10 x 12#
Side lunge - 15 x 8#
Squat lunge - 12 each side no weight

2 minutes stretching:

Hamstring stretch, runners stretch, balance toe taps, ankle pumps, ankle rolls


GREAT workout!!!!! Wish I had more time this morning