Hi whyspers! Just wanted to say that I am so happy for you. What a motivator, huh? Keep up the great work!

Also, I was looking thru my Atkins book tonight and I came across the carb ladder you were talking about. I think I was reading it wrong. I thought you were supposed to add 5 grams a week of any of those things. But, I guess you are really supposed to add foods from only one group a week. I don't know if I can do that I need some variety. I'll see how it goes the way I am doing it. I only added a few things last week and I am still keeping it around 25 grams a day. If I slow down too much I will have to take a step back and adjust things.

Keep smilin'