Tue, Apr-15-03, 20:35
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
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Of what ?? Is that 10% of your starting weight or 10% of your goal?
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If it's 100 pounds of fat you're looking to lose, it would be 10% of that during induction. Then, with 90 pounds to lose, 4.5 pounds and so on.
This is only a rough guideline of to what to expect. Your mileage may vary.
Karen |