Tue, Apr-15-03, 17:55
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Senior Member
Posts: 243
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Plan: parts of them all
Stats: 181/166/165
BF:25%/9%/12%
Progress: 94%
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These kids didn't have a chance. Here's a quote from the American Diabetes Association's Diabetes Food Pyramid:
Quote:
Starches and Diabetes
The message today: Eat more starches! Th what y healthiest for everyone to eat more grains, beans, and starchy vegetables. Starches are good for you because they have very little fat, saturated fat, or cholesterol. They are packed with vitamins, minerals, and fiber.
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and:
Quote:
Sugar and Diabetes
Research studies show that, gram for gram, sugars, like table sugar, do not raise blood glucose any more quickly than do other carbohydrates, like potatoes, rice or pasta.
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On second thought, the 'Diabetes Food Pyramid' is aptly named... |