I am new as well, but unfortunately I am losing weight. Don;t hit me. lol

For me, I stalled for 2 days and tried to figure out what was going on. I decided there was 2 things: one is a comment from a nice person pointed out to me that our bodies are trying to figure out what was wrong with the change of food. Our bodies have to catch up with the rapid weight loss and new foods. Sometimes this can take awhile..

The other thing, at least for my short stall, was that I hadn't exercised those days. There are no alternatives. You have to PUSH yourself to do this and when exercising PUSH yourself to the best of your abilities. No slacking around and strolling down the street if you know you could be walking quickly. Always make the workout a personal best.

Are these things you are doing already?