Tue, Apr-15-03, 16:54
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Former Couch Potato
Posts: 1,877
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Plan: Atkins
Stats: 209/195.5/165
BF:Oh yeah!
Progress: 31%
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Hi,
I also really slowed down after Induction. My initial loss was fast, and I couldn't expect that to continue forever. Too bad! I'm now in week 6 and am losing quicker again. Expect fluctuations - they are NORMAL!
I think your percentages look fine. Your calories are definitely not too high. I strive to keep my fat above 70%. Many people report good success when their fat is even higher. So you're doing great.
Hope you're getting lots of veggies!?
I'd just stick with it and you'll see a loss again. If anything, cut out the extras for a couple of days - like shakes or bars or other LC treats -- to see if it makes a difference. I wouldn't be concerned about your percentages at all right now. Looks like you are definitely on the right track.
Good luck!
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