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Old Tue, Apr-15-03, 12:33
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MaryToU MaryToU is offline
& Dillion Doggie Do!
Posts: 2,061
 
Plan: Atkins, Maintenance
Stats: 221/172/147 Female 5'6"
BF:Sizes over scale!
Progress: 66%
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Dianne,

I think that the calories look ok, actually you come a small bit under the guidelines so you have nothing to worry about there.

The general rule is 60 to 70 percent fat.
And 10-12 times your current body weight.

Protien would be then 25 I guess or around there leaving 5% more of less for fat.
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