Tue, Apr-15-03, 12:33
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& Dillion Doggie Do!
Posts: 2,061
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Plan: Atkins, Maintenance
Stats: 221/172/147
BF:Sizes over scale!
Progress: 66%
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Dianne,
I think that the calories look ok, actually you come a small bit under the guidelines so you have nothing to worry about there.
The general rule is 60 to 70 percent fat.
And 10-12 times your current body weight.
Protien would be then 25 I guess or around there leaving 5% more of less for fat.
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