Tue, Apr-15-03, 11:31
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Senior Member
Posts: 119
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Plan: HCG/Atkins
Stats: 143/134.3/125
BF:30.6
Progress: 48%
Location: Lethbridge,AB, Canada
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Need Advice re Tweaking % & Calories
Hi all....
Just wondering if I need to increase calories and/or adjust my %s?
Last few days:
1139 cal. 60% fat 37% protien 3% carb
1347 cal. 81% fat 16% protien 3% carb
1291 cal. 80% fat 17% protien 3% carb
1378 cal. 84% fat 11% protien 5% carb
Any suggestions welcome. Menu ideas also would be helpful (allergic to pepper and can't do mayonaise)
Thanks in advance
Dianne
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