hi K,

Yes, canned veggies are fine .. as long as it's just plain veggies, with no sauce or added sugar. Read the ingredients carefully, and check the nutrient panel to be sure of the carb count and how much is one serving.

The reason some folks frown on canned veggies is because of the SALT content. You'd be wise to drain and rinse off the canning liquid. Or choose products without added salt.

Doreen