Tue, Apr-15-03, 07:17
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Senior Member
Posts: 986
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Plan: Atkins, KISS, BFL
Stats: 205/153/154
BF:
Progress: 102%
Location: South Shore, MA
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Hi Atlee,
Remember, your maximum heart rate is individual. You obviously have a max of over 200, which is unusual but fine. You have to estimate your individual max heart rate to determine your training rate.
I recommend the Polar monitors also, although it usually matches the machines numbers pretty well.
Amy
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