Tue, Apr-15-03, 06:34
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Senior Member
Posts: 442
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Plan: MOP
Stats: 169/159/135
BF:45%/42%/ 35%
Progress: 29%
Location: Central CA
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Remember the number of calories listed for activities is in addition to what you burn on your normal routine. Also remember that exercise increases your metabolism so you burn more.
Keep on plugging!
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