20MAS this morning. Made it harder today and man! Did I sweat. If not a 10 pretty darn close.

Treadmill:
2.8 - 2 min
3.1 - 1min
3.3 - 1min
3.5 - 1min
4.0 - 1 min

then repeated 2x, the last minute of the third set I went to 4.3 with a 5% incline.

Sandy Hi! Thanks for stopping by. I thought that's what Bill meant but I noticed that Mischa was doing the same exercises, that's why I wondered and I thought at one time I saw Nat say to change at 4 weeks. Oh well, I'm just going to do my own thing.

Have a great day! Looks like another warm one!