Start resistance training or Pilates which will give you a leaner, meaner look. It will also boost your metabolism and turn your body into an efficient, fat burning machine.

It would probably be a good idea to get your body fat % checked out at a gym.

Here's a rough guideline for women:

18-39 years 21-32 percent
40-59 years 23-33 percent
60-79 years 24-35 percent

Lowcarbing is not a quick weight loss "diet". It's learning a way of eating that will keep you healthy for the rest of your life.

Most people can expect to lose 10% in the first 2 weeks and 5% every month afterwards and you have already surpassed that.

Karen