Mon, Apr-14-03, 20:05
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Lowcarb since 7/2002
Posts: 5,991
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Plan: Atkins
Stats: 360/232/180
BF:BMI 53.2/34.3/?
Progress: 71%
Location: U.S.: Mid-Atlantic
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Just get right back on plan -- focus on salads and protein for the rest of the day. This is actually the CALP plan -- one meal with carbs and the remaining meals very low carb. You may put on a few pounds of water weight, but it should disappear in a couple of days.
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