Okay...here's what I have ended up with...

Monday, Wednesday and Friday - I lift...goal being 3 sets of 15 reps. Can't do that yet, but get well into the 2nd set right now.
Also, I do 20 min. cardio (usually treadmill) and then I swim for maybe 15 minutes.

On Tuesday, Thursday and Saturday, I do crosstraining with treadmill and elliptical machine for about 45 min. +- and also swim for 20-25 minutes.


I didn't realize that about the trainer, Roderash. My personal trainer that I started out with was transferred to another branch of the same club so I don't have a specific person I'm working with right now. I thought if Carol had still been there, she would have shown me how to use the machines as well as help me with my workout. I guess that explains why a different person did the measuring and weighing from the beginning though...lol.

L