I was looking at my journal and I did eat some walnuts. The amount of carbs equals the amount of fiber....you can subtract the amount of fiber from the amount of carbs to get the net carbs.

So..they are the lowest of all of the nuts I found thus far that I like. So....I think as long as your weight loss does not stall then go for it....if it does then cut back.

You never know what is going to work best for you until you try it. Everyones body is different. Don't beat yourself up. It is not as though you went through the MCDonalds drive thru and ate a big mac...bread an all....

Keep your chin up!!! You can do this....