Mon, Apr-14-03, 17:26
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Registered Member
Posts: 77
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Plan: Atkins
Stats: 270/235/150
BF:
Progress: 29%
Location: Central Valley, CA
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I have found that a handful of macademia nuts curves my appetite. They are low in carbs and high in fat. Nuts have not slowed my diet. I would just be aware of carb content, as different nuts have different amounts of carbs. Also, almonds are a source or calcium.
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