I didn't eat any nuts during induction....you should be strict with yourself on induction. Follow it to the "T".....the 14 days will go by fast and then you will be so happy you did...it seems that once you go past that you can add a bit of nuts and boy do you appreciate them.....be careful about the nuts...some have a bit of sugar in them....almonds are the best....if you need something crunchy try pork rinds...

Good Luck....