Hi I am Harley logging in for the first time. I began Atkins about two weeks ago. The books are so wishy washy. First it says do Induction then next it says you dont need induction if you only have 1-20 lbs to loose. Yet I cut down drastically on my carb intake and actually measing things as never before. I have lost 5 pounds but now I cant lose anymore WHY not? I still have my jelly roll around my belly. I am 135 now and would like to go back to 125 can anyone please tell me which is the correct thing to do? I find the Induction in the new blue books very vague and thergore I am going by the older book. If someone knows more than I do please tell me. I take in NO sugars, potatoes, pastas, sauces etc. I eat lean meats fish eggs, soy pan cakes two small ones and veges in the list. No fruis for the last three weeks. so now what?
Harley