Thank you for that Donna, I too used to rely on the keto stix and would be very dissapointed if not showing any results. Then I read alot of threads on how everyone is different and it does not matter if its light pink or dark purple its still working. I have stoped checking it all the time. I have been going by how I feel and how my cloths fit.

Another thing I have really noticed is how I am changing bad habits. I am know forming new very good habits with my eating and that is a huge success. (I think anyway)

Maria