Saturday's Workout (4/12) LBWO + Cardio:

Leg Extension x 5 sets
Squat Press x 1 sets
Hams x 5 sets sitting
Dead Lifts x 1 set
Calf Raises x 5 sets machine
Calf Raise x 1 leg, 1 set each side
Adductors x 5 sets
Abductors x 5 sets
20 MAS bike levels 5 to 9
Abs - swiss ball + floor 5 sets
Back Raises swiss ball x 2 sets
Stretching
500 yd cool down swim