Holy Shit!!! Pardon my french, but those are my exact thoughts!!! This is definitely going to take some work!!! Obviously I haven't been doing my wall squats... why? Because they HURT!!!! But today I did 12reps, 10 reps (no weights) and my hammies were screaming!!! Oh! Baby! Am I ever going to feel these tomorrow! Wish I had a slicker wall, but then again I guess that can be considered resistance! Will definitely have to take my time and build myself up before I try true full blown squats. I was lucky to make it back up the stairs! How pathetic, but I did the best I could and I will improve!

Also did Stiff-Leg Deadlifts, but I want to reread and check my form. Not sure I was doing these correctly.
12 x 10#

Standing Calf Raises
12 x each side (no weights)

Well, so much for my LBWO. I will just have to be patient with myself... I will get stronger! I will, I will!

Now... if I can just stand long enough to fix my breakfast!