Mon, Apr-14-03, 04:00
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Exercise - 11, 12, 13 April
OK, managed to fit in 40 minutes of power walking covering 2.2 miles each day
Also, a selection of UBWO with handweights and some exercises on the ball
Pilates DVD has arrived, but not had time to sit and watch it yet - hopefully will be using it this week.
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