is that at one time i chose to eat lacto-ovo-vegetarian...BECAUSE i believed like many people that low-fat etc was the way to go! of course, i became hypothyroid, damaged my metabolism and am overweight. and it was all BECAUSE of that "medically recommended lifestyle". now i have personal experience and know better and have to be attacked--such a shame.

IT IS DIFFICULT TO BE A COGNIZANT PART OF THE FOOD CHAIN.

ally