Sun, Apr-13-03, 17:50
|
New Member
Posts: 14
|
|
Plan: Atkins
Stats: 268/240/150
BF:going/down/slowly
Progress: 24%
Location: Hong Kong
|
|
I really enjoy the Leslie Sansone "Walk Away The Pounds" series. You can choose a 1,2 or 3 mile walk and its very low impact. I'm sure you could manage the 1 mile if you are coping with the dog walks. We live in a small apartment and the limited space hasn't been a problem.
The program is basicaly walking on the spot, knee lifts and kicks. If you are new to exercise (like me!!) it will give you a great workout and is really gentle on an unfit body. She also introduces light handweights to help with toning.
I believe they are widely available in the States and Canada.
|