Sun, Apr-13-03, 10:14
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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If you live in an area where there is a pool, I'd say, jump in girl, best darn work out and no impact like on land! most areas now have water arobics, deep water would be perfect for you, as you wear a belt and never touch bottom!! Ladies and men of all sizes go, it's awesome, not to mention really good for toneing muscles, and you get a cardio as well.
Good Luck
( geez, how can you tell I've been addicted to water exercise for more years than i want to say!)
Kathy
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