Marcia,

Lookie lookie, you're doing fantastic!!! I am so happy to see how you are really getting into this. I'm having such a good time with it too. I like preacher curls too, that's a nice bicep exercise. Now we can be jocks

I may be able to answer your BFL question. As I remember, Bill wants you to select from the exercises for each body part, so you don't have to do the same exercise each time, just the same body part. That way if you don't like one or don't feel like it is getting you anywhere you can switch to a different one.

Yippee, you GO girl!
Sandy