My weekly weigh in made me happy. I lost almost three pounds this week. The reason why I am doing the induction again is because I want to lose this weight now. My plan is to be on induction for one more week, and then go on owl again. Once I hit 140 i will reevaluate my goal weight. I am think maybe 135, because I still have some fat to lose. I also am thinking of starting up weight lifting again, maybe that will help the toning. The days I don't do step class, I try to get in three miles a day walking briskly. This last month I quit lifting weights , so I need to start that up again. I basically want my size 12 jeans to be loose on me, and then I will be happy. Have a wonderful week ahead. Junebug