I find that clear chicken broth with some light veggies and chicken meat if you can handle it - works just fine. Drink the diet Sprite and make the SF jello...when you're ready for carbs, maybe the lighter ones and a few at a time.

LOTS of water...sure hope you feel better soon...but this is not the time to stress about food counts! Get better...there are plenty of LC things you can have, but don't sweat it if your numbers aren't perfect!