I was on Atkins, but needed oatmeal and not so much math so I came to sugarbusters, but incorporated Atkins into it. I try to keep my carbs around 20 but will let it go up to 40ish. I personally think it's a good idea to set a limit and not go hog wild. Try something like 50 and if you lose stay there and lower it as you stall. Find whatever works for you, but I think limiting is always good. Good luck!