The way OWL works is that you add five grams of carbs per day until weight loss ceases. Then, at that time, you should reduce your carb alotment 5 grams, if weight loss still doesn't resume then back off more grams. He also says that it is ok to resume induction. I have been on induction since Thanksgiving but I am not as strict with it as I was the first 2 weeks. I now average about 2 1/2 lbs lost per month. I hope to stay on induction until I am below140 lbs. Then I will go to OWL.

Black57