Sat, Apr-12-03, 21:38
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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Induction
The way OWL works is that you add five grams of carbs per day until weight loss ceases. Then, at that time, you should reduce your carb alotment 5 grams, if weight loss still doesn't resume then back off more grams. He also says that it is ok to resume induction. I have been on induction since Thanksgiving but I am not as strict with it as I was the first 2 weeks. I now average about 2 1/2 lbs lost per month. I hope to stay on induction until I am below140 lbs. Then I will go to OWL.
Black57
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