Hi Kevin!
I was reading some of Lessara's gym log and read what you had to say about BFL. Very insightful!
I have a question for you about ab work. Do you think it is better to do regular crunches/situps instead of the ab machine? I've tried to do the basic Scarlet O'Hara from Matthew's Method , but I'm having a difficult time isolating the correct muscles. It's been so long since I've used them, that I don't know how to purposefully use them (does that make sense?).

Thanks!