Sat, Apr-12-03, 14:35
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Senior Member
Posts: 442
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Plan: MOP
Stats: 169/159/135
BF:45%/42%/ 35%
Progress: 29%
Location: Central CA
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I have hiatal hernia and GERD. Since starting this program I've had very little problem. If I drink any wine or much coffee I will get the heart burn but other than that, no problems.
I had indigestion, not exactly heart burn, after eating hot wings yesterday but that really was a lot of fat in one sitting and I did overeat a bit.
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