I did it, I did it!!! Got my first day of BFL under my belt and feel great... not just from the work out, but about myself too!

This was more of a practice run to see what I'm capable of and where I stand strengthwise. I'm stonger than I thought, although I certainly am not strong. Here's the way the morning went...

First thing:
Thyroid med

My Protein Shake:
1/3 C. cottage cheese
5 frozen strawberries
1/3 C. water
1 t. Glutamine
1 scoop Vanilla Praline Designer Whey Protein
1 raw egg yolk

Waited an hour... then

UBWO:
BB Bench Press (Chest)
12 x BB only (14#) was pretty easy
10 x 8# (was getting a bit difficult towards the end)

DB Flyes:
12 x 5# (pretty easy, but was feeling it towards the end)

Wide-Grip Lat Pulldown (Back)
12 x 30# (was a bit much for 12 reps., esp. if I'm going to do the complete program)
One-Arm DB Rows
12 x 8# didn't like these, I don't think my form was very good. Wish I had a mirror so I could see what my back was doing? Will try Seated Cable Rows on Wednesday.

Upright Cable Rows (Shoulders)
12 x 10# (fine for just 12 reps, but too much if I do all the sets)

Bartenders
12 x 3# (perfect, but will try 5# after a while)

BB Curls (Biceps)
12 x just the barbell (14#)

Hammer Curls
12 x 5# (too easy, try 8# next time)

Seated Tricep Presses (Triceps)
12 x 8# (triceps were screaming... will use less weight when I do all the sets)

Tricep Pushdowns
12 x 10# (was feeling it, but I think a good weight)

30mins. after, I had bacon n' eggs scrambled with sauted mushrooms and 1/2 grapefruit.

Ta-Daaaaaaa... that's it for the first time. Next UBWO will be on Wednesday after work. The plan is to have some cottage cheese before I leave work and then go to it when I get home. I'm going to try and do the whole program... today was pretty easy. LBWO on Monday...

I do have a question! Are we suppose to keep doing the same exercises or change them every work out? Hope someone can help me out with that. Thanks!

Tomorrow AM (empty stomach) will be my first 20 MAS. Got my schedule already taped to the treadmill!